not so much mindfulness but music and inspriational views

Getting out

Sometimes we just need to get out - of our house, our car, our work, our mindset. Being in nature allows this to happen. Reflecting on the sights and sounds around us, the wind in our face, the sunshine and yes, even the rain, all helps bring us back to a place that is real, not one created by the vagaries of news broadcasts, advertising or the latest soap.

Wasdale 2011